Yoga was originated in India.Major branches of yoga are Raja Yoga, Karma Yoga, Jnana Yoga, Bhakti Yoga, and Hatha Yoga.Yoga asanas were first prescribed by the ancient Vedic texts thousands of years ago .Improved health is the main aim of yoga.Meditation is a part of yoga.Meaning of the word "yoga" is control.
Daily practice of yoga is helpful to increase your brain power.Yoga also help to create a calm mind.
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